Freezable Healthy Crock Pot Beef Stir Fry

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This Crockpot Beef and Broccoli recipe is an easy Chinese recipe prepared in ten minutes.  Simply add everything to the crockpot and get cooking!

I'm making this beef and broccoli with stew meat because we always take on mitt. Chuck roast, cutting into pieces works well too!

Wearisome Cooker Beef and Broccoli

This is probably the easiest Beef and Broccoli recipe I've made. Y'all know that I love an easy to make repast that the unabridged family will savour.

Well this deadening cooker beef recipe is the one yous've been looking for!

Bites of tender beefiness and hearty broccoli come up together in an Asian-style sauce that will have you singing dinner praises.

Like shooting fish in a barrel crockpot beef and broccoli is simple, it'south depression stress and – await for information technology – information technology'southward a dump and go crock pot repast.

I know you beloved those words – dump and get!!!!

That'due south right. You don't accept to pre-cook anything! In that location's no saute, searing – heck, you don't even have to launder and cut broccoli.

That, my friends, is a win, especially for those of usa who don't especially treat the inevitable dishwashing side of cooking.

And so the next fourth dimension you're peckish this from the local nutrient articulation, know that you have this beef and broccoli takeout alternative in your dorsum pocket!

Beef and Broccoli Ingredients

Here's what's in my slow cooker beefiness and broccoli recipe:

• beef stew meat – chuck roast can exist substituted
• low sodium beefiness goop or beef stock
• minced garlic
• gluten-gratuitous soy sauce – you can also use tamari or kokosnoot aminos
• honey – I'one thousand using dearest as a healthier pick to brown carbohydrate, only either volition work
• toasted sesame oil
• frozen broccoli florets
• red bell pepper
• toasted sesame seeds (optional)
• arrowroot or cornstarch– for thickening
• cooked dark-brown rice

That'south what you need to get started. I'll cover culling ingredients coming up.

How to Make Beef and Broccoli in the Slow Cooker

1. Place beef stew chunks in your slow cooker. I recommend a 5-half dozen quart slow cooker for this recipe.
   
2. In a medium basin, make the sauce. Whisk together beef broth, garlic, soy sauce, love, and sesame oil to combine. Pour mixture on height of beef. Comprehend and melt for 3-four hours on high or 6-7 hours on low.
   
3. To create a thicker sauce – which you'll probably want to do, create a slurry past combining arrowroot and ¼ cup of liquid from the slow cooker. Set aside.
   
4. fifteen-20 minutes before you're gear up to devour, remove the lid from the deadening cooker and add the slurry you fabricated (this is the arrowroot and liquid). Add the frozen broccoli (no need to thaw) and the red bell pepper. Cover and finish cooking until the broccoli has go tender.
   
5. Serve with cooked brownish rice and a drizzle of sauce from the slow cooker. Garnish with some toasted sesame seeds it yous'd like!

When to Add the Broccoli to the Slow Cooker

We're waiting until the very stop to add the broccoli so it stays crisp tender and doesn't turn to mush.

Since it's already been partially cooked before heading to your supermarket's freezer section, at that place's no piece of work for you to do!

If you have a head of fresh broccoli you're dying to use (hello, garden friends!) then just wash it, chop information technology and add it to the cooker about xxx minutes before serving.

Tips for the All-time Beefiness and Broccoli

I generally use stew meat for this recipe but sirloin steak or beefiness chuck roast works groovy equally a substitute. Both are lean and volition cook nicely.

Let's talk about other substitutions, while we're add it.

To go on this gluten free, you can use gluten free soy sauce or tamari. If that'due south not a concern for y'all and you take regular soy sauce, go with that. Want to use coconut aminos to proceed the carbs downward? That works besides!

I like to use the jarred, pre-minced garlic because information technology saves then much time and wasted garlic cloves. Your call.

Arrowroot can be used equally the thickener, but you could as well utilise cornstarch.

If yous don't already take toasted sesame oil in your kitchen toolbox, I highly suggest yous add information technology to your next shopping list.

It'south used in many Asian type recipes and adds a very overnice flavor!

Oh, and I like to top my salubrious slow cooker beef and broccoli recipe with a nuance or two of Sriracha!

Serve over rice, brown rice, white rice or cauliflower rice.

Other shortcuts to consider

If y'all're in a blitz, you tin can totally prep the beef and the sauce the night before. Then, add all the combined ingredients into the ho-hum cooker and get cooking.

One of my favorite things to do is make a recipe similar this equally a freezer meal.

This just ways you combine most of the ingredients without cooking information technology. Thaw it the night earlier and you'll be ready to stone and coil!

I take more than detailed ingredients in the recipe card below to brand this salubrious crockpot beefiness and broccoli recipe as a freezer meal!

Other Chinese Recipes

• Easy Pork Stir Fry
• Honey Sesame Chicken
• Sweet and Sour Pork Meatballs with Pineapple
• Keto Pork Tenderloin Stir Fry with Cashews
• Keto Cauliflower Fried Rice

More dull cooker recipes you'll enjoy:

Instant Pot Mongolian Beef (also a dull cooker recipe)

Slow Cooker Mexican Shredded Beef

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Prep Time 10 minutes

Cook Time 4 hours

Total Time 4 hours 10 minutes

Ingredients

• 1½ lbs beef stew meat, cutting into chunks
• i½ cup beef stock
• 3 tsp minced garlic
• ½ cup gluten-free soy sauce
• 1 Tbsp dearest
• two Tbsp toasted sesame oil
• Salt and blackness pepper, to taste
• 1 14 oz bag frozen broccoli florets
• 1 ruddy bell pepper, cut in brusk, thin strips
• 1 Tbsp toasted sesame seeds, optional
• ii Tbsp. arrowroot, needed at cooking time
• 3 cups brown rice, cooked (needed at cooking time)

Instructions

TO MAKE FRESH

1. Add beef stew chunks to 5 or 6-quart boring cooker.
2. In a medium whisk beef stock, garlic, soy sauce, dearest, and sesame oil to combine. Pour mixture on top of beef. Cover and cook for iii-iv hours on high or 6-vii hours on depression.
3. To create a thicker sauce, create a slurry by combing 2 tablespoons of arrowroot with ¼ cup of liquid from the dull cooker. Set aside.
4. 15-xx minutes earlier done cooking, remove lid and stir in the arrowroot slurry, then the frozen broccoli and red bell pepper. Cover and finish cooking.
5. Serve immediately with cooked brown rice and a drizzle of sauce from the ho-hum cooker. Garnish with some toasted sesame seeds before serving, if desired.

TO MAKE Equally A FREEZER MEAL

1. Characterization a gallon sized freezer bag. Identify the beefiness in the gallon sized bag. Add beef stock, garlic, soy sauce, love, and sesame oil. Remove backlog air and lay flat to freeze.

TO COOK FROM A FREEZER Meal

1. Thaw. Place contents of handbag into the tedious cooker. Encompass and cook for 3-4 hours on high or 6-7 hours on depression
2. To create a thicker sauce, create a slurry by combing 2 tablespoons of arrowroot with ¼ cup of liquid from the ho-hum cooker. Set aside. 15-20 minutes before washed cooking, remove chapeau and stir in the arrowroot slurry, so the frozen broccoli and red bell pepper. Cover and finish cooking.
3. Serve immediately with cooked brown rice and a drizzle of sauce from the slow cooker. Garnish with some toasted sesame seeds before serving, if desired.

Notes

The frozen broccoli doesn't need to exist defrosted prior to cooking, so feel free to add it straight from the pocketbook into your slow cooker. Bodily cooking times volition varying past individual unit, so exist sure to picket closely the first time you lot set up this recipe to attain desired results.

Tip: Adding the vegetables 15-20 minutes earlier washed cooking will yield crisp-tender results. Melt longer for softer veggies.

Nutrition Information:

Yield:

5

Serving Size:

ane grams
Amount Per Serving: Unsaturated Fat: 0g

Shared on Meal Plan Monday and Weekend Potluck

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Source: https://www.thisfarmgirlcooks.com/beef-and-broccoli-crockpot/